Home » Vegan Recipes » Jamaican Steamed Cabbage Recipe
Written by Lesa Updated on April 6, 2023 in Side Dish, Vegan Recipes
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Jamaican steamed cabbage is very simple and easy to prepare it makes a brilliant mid-week dinner. This dish is rich in flavour the whole family will love it.
There are so many reasons to try steamed cabbage, it takes little time to cook, it is very healthy, it taste great and children loves to eat it.
It is rich in fibre, low in fat and contains very little calories.
In addition to that, it is high in antioxidants, vitamin C and most of all, cabbage is very cheap to buy.
What Cabbage To Use
The easy to cook cabbage dish is made with white cabbage.
The best white cabbage to use it the one with light green leaves that tightly packed in a round ball shape.
I find the while leaf cabbage are harder to cook and doesn’t absorb flavour very well.
Ingredients For This Steamed Cabbage
To make steamed cabbage you need a few ingredients listed below.
- White cabbage: Shard or chopped the cabbage into thin strips
- Essentials: Carrot, scallion, onion, garlic, thyme, tomato, scotch bonnet pepper, bell pepper.
- Seasoning: All you will need for the recipe is salt and black pepper.
How To Cook Jamaican Steamed Cabbage
Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes.
Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together.
- Preparation: Shred the cabbage and set aside. Chop the other green seasoning, including the carrot and the bell pepper.
- Sauté first: Start by sautéing the onion, garlic, thyme, scotch bonnet, tomato and scallion justing before adding the cabbage and covering the pot to steam.
- The colour ingredients: Add the carrot and the bell pepper. Adding them after the cabbage is half way cooked, with keep them crunching.
- Seasoning: Add the salt and black pepper to flavour the dish.
What To Serve It With Jamaican Steamed Cabbage
In Jamaican, steamed cabbage is eaten both as a side dish and a main .
As a side dish steamed cabbage is serve with Sunday dinners or when you buy a meal at a restaurant or from a food vendor.
Usually in the middle of the week, steamed cabbage is prepared as a main served with pumpkin rice, boiled white rice or hard food.
Steamed cabbage is also served with fried dumplings or festival dumplings.
Storing And Reheating Leftovers
Refrigerate:Store leftovers in an airtight container and store it in the fridge for up to 3 days.
Freeze: Store leftovers in a freezer safe container and freeze for up to one month.
Reheat:Warm up in the microwave on medium high setting one minute at a time until heated through.
Recipe Variations
Jamaicans are great at “turning their hands and make fashion” and make something new.
We often add saltfish and corn beef to the steamed cabbage and make it a use dish.
Related Recipes
- Steamed callaloo with saltfish
- Steamed cabbage with saltfish
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Jamaican Steamed Cabbage Recipe
Jamaican Steamed cabbage is a simple and easy recipe that is vegan-friendly and gluten-free, and the children will love it.
4.58 from 40 votes
Print Pin Rate
Course: Side Dish
Cuisine: Jamaican
Keyword: Jamaican Steamed Cabbage recipe
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Servings: 4 people
Calories: 222kcal
Author: Lesa
Ingredients
- 710 g (1.57 lb) white cabbage shredded
- 70 g (2.47 oz) onion chopped
- 90 g (3.17 oz) carrot chopped in medium size strips
- 60 g (2.12 oz) tomato diced
- 130 g (4.59 oz) bell pepper chopped
- 2 garlic cloves finely chopped
- 4 sprigs thyme
- ¼ scotch bonnet pepper seed remove and finely chopped
- 2½ tsp salt or to your taste
- ½ tsp black pepper
- 3 tbsp cooking oil
Instructions
After preparing all the ingredients, heat the oil in a saucepan on medium-low heat. Add the onion, garlic, scotch bonnet pepper and thyme and let it sauté for about two minutes.
Add the tomato and sauté for another minute or two until the tomato starts to soften.
Stir in the cabbage. Cover the pot and let the cabbage steam for 10 minutes.
Stir in the bell pepper and carrot. Add the salt and black pepper. Cover the pot and steam for another 10 minutes or until the bell pepper and carrot are cooked.
Notes
- You leave out the scotch bonnet pepper or reduce the amount you use if you don’t like spicy food.
- Has recommended by one of my readers, adding a bit of ginger gives the dish kick. I tried it and liked the taste, you may want to try that too.
- Note that I use pink himalayan salt and grape seed oil.
Nutrition
Nutrition Facts
Jamaican Steamed Cabbage Recipe
Serving Size
250 g
Amount per Serving
Calories
222
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Sodium
1515
mg
66
%
Potassium
521
mg
15
%
Carbohydrates
21
g
7
%
Fiber
25
%
Sugar
9
g
10
%
Protein
3
g
6
%
Vitamin A
5131
IU
103
%
Vitamin C
114
mg
138
%
Calcium
95
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
43 Comments
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Jasmine
May 29, 2018 at 4:47 pm ·Reply
Added some ginger and a few more seasoning. It was really good.-
Lesa
September 16, 2018 at 7:04 pm ·Reply
Thank you. will try the ginger next time
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Karyn
November 23, 2018 at 6:14 am ·Reply
I’ve seen other recipes that said to add some water. Does there need to be some water added?
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Lesa
December 5, 2018 at 7:52 pm ·Reply
Hi Karyn, you can add water but not too much because once you cover the pot it will make its own water. And if you water the cabbage before cooking it, it will have that water in it as well.
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Julie Ora
December 26, 2018 at 12:00 am ·Reply
I loved it , very simple to make, few ingredients, and the taste was awesome!!! Will make again .. I cooked it for Christmas Dinner-
Lesa
January 9, 2019 at 10:57 pm ·Reply
Thank you Julie, that awesome. Very please you like it
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RMichael Curran
August 13, 2019 at 8:38 pm ·Reply
This sounds good, but I have (maybe) a dumb question: Is this best eaten hot, cold, or either?
Thanks.
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Avery Powell
August 20, 2019 at 4:54 am ·Reply
Rmichael Curran….YES! lol I’ve only purchased from an amazing Jamaican eatery in the DC area, and I HAVE to get a good recipe because I’m going broke buying it every other day! Just looking at the ingredients/preparation Lesa’s given us, it looks like it’ll taste VERY similar…..looking forward to giving it a go. I enjoy it best hot when first picked up/delivered. If not in the mood to crush it immediately, I’ll cover and leave it on the counter for later that day or the next…room temp (my personal fav) is still just as good to me. If left in the fridge (when I buy the large), for a few days, it’s still pretty good, but I think the different flavors don’t pop for me the cooler it gets. But I’d eat a Jamaican Steamed Cabbage popsicle over anything hot from McDiabetes! lol
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RMichael Curran
August 20, 2019 at 12:55 pm ·Reply
Avery – Thanks for responding. I tried it right after making it while still warm and I agree, the flavor seemed better than after it’d been in the fridge. Good stuff!!!
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Avery Powell
August 20, 2019 at 9:43 pm ·Reply
No problem Rmichael – Yep, hot or cold, it’s good stuff. Thanks again Lesa for sharing. I’m stepping out with my son to run some errands, and trust me, one of the stops is the international market!
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Christine Stroy-Martin
September 3, 2019 at 8:16 pm ·Reply
This recipe is awesome! My whole family loved it. I live in South Florida, so I love Jamaican food. This is right on par, if not better than what I get at local Jamaican eateries. I will be making this more often. -
cecil mosby
October 15, 2019 at 4:26 am ·Reply
This cabbage recipe is awesome. I’m not into spicy so a eliminated the scotch bonnet pepper. LOL Thanks so much for sharing.-
Allison Graham
October 21, 2019 at 2:32 am ·Reply
I also add butter, allspice berries(pimentos) and a tblspn. of brown sugar.
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Fonshell
July 18, 2021 at 6:57 pm ·Reply
G’afternoon Less! How are you doing today? I will be making mine with jerk chicken that has been marinating for the last couple of days and macaroni and cheese. And for dessert a strawberry shortcake cake with homemade syrup and jam. 😊🤗
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Greg N.
November 27, 2019 at 4:39 pm ·Reply
I see thyme in the instructions, but not in the ingredient list. If so, how much?
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Rhys Johnson
December 13, 2019 at 6:25 pm ·Reply
Tnank you. I’m going home to try this right now. I’ll let you know how it goes.-
Lesa
December 18, 2019 at 3:33 pm ·Reply
Thank you. I hope it came out great
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Carmie
January 13, 2020 at 12:02 am ·Reply
This was awesome! Very simple to make and everyone loved it. Thanks for sharing this delicious recipe!! -
Anna-Marie H Menhenott
June 22, 2020 at 12:54 am ·Reply
This was my first time making this recipe. My local grocery store didn’t have Scotch Bonnet peppers, so I added some Scotch Bonnet Sauce I found. This accompanied my beans and rice and jerk chicken PERFECTLY!! Great recipe. -
August 12, 2020 at 3:46 pm ·Reply
I loved this recipe. I will continue to use others as well. -
Ally A
September 22, 2020 at 8:18 pm ·Reply
Step 6 – tomato?-
Lesa
September 23, 2020 at 3:07 pm ·Reply
Tomatoes in included. I updated the recipe and seem to leave it out but now I have correct the mistake.
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Dietary Fiber Girl
September 24, 2020 at 4:06 pm ·Reply
Did you change the recipe?
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Lesa
September 25, 2020 at 10:43 pm ·Reply
No, updated the website and had to change a few things.
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Rachell
February 18, 2021 at 11:19 pm ·Reply
I made this for Christmas. I make delicious southern-style smothered cabbage but I wanted Jamaican-style cabbage for our holiday meal. My family 💗 it! I never tried it without water before and it was sooo good. -
Joseph
August 10, 2021 at 11:13 pm ·Reply
I never put tomato in before- much better than adding any liquid! Also I never added garlic. I grate a little fresh turmeric into it for an earthy edge, and add a little cumin.
Thanks so much for your website and your recipes, especially when you talk about when and how you and other Jamaicans eat various dishes. -
A. Littles
October 4, 2021 at 1:15 pm ·Reply
We love this recipe! We add some small broccoli florets and some finely-sliced collard greens to the pot sometimes. Either way, it’s fire!-
Vonia
May 2, 2022 at 10:10 pm ·Reply
Good as is, pleased with my finished product. Thank you!
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Christy
January 31, 2022 at 11:51 am ·Reply
This was delicious! Skipped the chile because my kids don’t like spicy food and had to sub dried thyme for fresh. Overall, very tasty and comforting! Thank you! -
M Shallcross
March 15, 2022 at 1:30 pm ·Reply
Didn’t have a scotch bonnet pepper so used a Jalapeno instead, but this was absolutely delicious. It’s rare that my girls get excited about something that I make, but they mentioned how much they loved it and how they went back for seconds and even thirds. One for the recipe book, will defiantly make again. Thank you for sharing. -
EricR
March 17, 2022 at 2:01 am ·Reply
I’ve been looking for an authentic Jamaican cabbage recipe and this is best one I’ve used. It was delicious. My market didn’t have scotch bonnet peppers, so I used 1/4 of a small habanero – it was really hot! I won’t use that much in the future, but the flavor was on-point! Thank you for sharing!!! -
chieko
May 10, 2022 at 8:07 pm ·Reply
When I owned my vintage clothing shop in Florida, on the way to work on Saturday mornings I noticed a sign on the side of the road broadcasting “Jamaican Curry!” I made a note of it. So, the next Saturday, I stopped. There were two Jamaican ladies that were as nice as could be. They had a large table and two beach umbrellas, and a grill. I ordered their goat curry with rice and they threw in a side of steamed cabbage. It was amazing! I had eaten lots of goat curries and make a mean lamb curry myself. Theirs was the bomb and to this day, I judge all curries based on theirs, even my own. That was 20 years ago and this last batch of my goat curry I feel would have stood up to their criticism. I know this isn’t a post about the curry but it all worked together and the cabbage is quite memorable.Everyone, definitely make this cabbage dish. It’s fantastic.
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Terry
September 7, 2022 at 1:10 am ·Reply
Very good recipe, turned out well. I added a little curry powder to perk it up a bit. I will def make this recipe again.
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Jenny
December 18, 2022 at 11:31 am ·Reply
Thanks for posting those recipe I really enjoy it , I find a way to enjoy cabbage and eat vegetables . Because my doctor always run after me to eat vegetables . Thanks again
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Gabbi
January 22, 2023 at 3:58 am ·Reply
sooo delicious thank you! -
Jay
January 26, 2023 at 5:43 pm ·Reply
Typo alert! Half “what” through add the carrot.
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87recipes
February 18, 2023 at 1:18 pm ·Reply
thank you for the recipe.
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Daisy
February 19, 2023 at 9:42 pm ·Reply
Sounds delicious and simple to make. I’m going to try it today. Thank you for sharing. -
Jerk Sauce
March 27, 2023 at 4:53 pm ·Reply
Love your website. I have learnt a lot from you. I love jerk chicken and have discovered the most delicious Jerk Sauce, it’s by Jerk Centre. It’s great because I can use it as a dip and also to marinate meat and veg. Incredible is too soft a word for the result this sauce produces.
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BlazeMasterwort
August 8, 2023 at 9:00 pm ·Reply
I make this recipe all the time now. Its delicious. Thank you🌻 -
Kevin
August 21, 2023 at 10:38 pm ·Reply
Great recipe, thanks. -
BB
January 26, 2024 at 2:13 am ·Reply
How do you convert this recipe to cups, oz etc?
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BB
January 26, 2024 at 2:28 am ·Reply
Figured it out.,Thank you. Excited to make this tomorrow
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