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Gluten FreeLow CarbVegetarian
This is a lovely low carb version of Gnocchi made with coconut flour. They are yummy with a tomato sauce, but you could have them with melted butter and fresh herbs too. When cooking them in water, they sink then float, just like the original recipe.
However, the floating to the surface does not mean that they are cooked like the potato version. They take about 3-4 minutes to cook.
How to make the gnocchi
I've had the same results every time I have made these but a few people have had crumbly results. So, below is a step by step guide with photos.
Mix the coconut flour and beaten eggs well. I use Bob's Red Mill coconut flour. It has a less "coconutty" taste and a fine texture.
Add the Parmesan, garlic powder and salt and mix well into a dough. I used dried Parmesan cheese. Not the fresh. The fresh would fall apart.
Mix into a dough, ensuring it's firm.
Place the dough on a sheet of clingfilm and roll into a long sausage shape.
Wrap up with the clingfilm and place in the refrigerator. Chill the dough for a minimum of 30 minutes. Try overnight for best results. Chilling is key.
Place the gnocchi into a saucepan of boiling water, reduce the heat and cook for 4-5 minutes. They will float when ready, remove with a slotted spoon.
Slather with a sauce of your choice or butter and herbs.
Other Gnocchi Recipes
Spinach ricotta gnocchi
Lemon ricotta gnocchi
Coconut Flour Gnocchi
Angela Coleby
A low carb version of gnocchi made with coconut flour.
4 from 1 vote
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Prep Time 10 minutes mins
Cook Time 10 minutes mins
Chilling 30 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Italian, Vegetarian
Servings 2 People
Calories 45 kcal
Ingredients
- 3 medium eggs beaten
- 4 tablespoons coconut flour
- 4 tablespoons Parmesan cheese (dried) grated
- 1 teaspoon garlic powder
- ¼ teaspoon salt
Instructions
Mix the coconut flour and beaten eggs well.
Add the Parmesan, garlic powder and salt and mix well into a dough.
Place the dough on a sheet of clingfilm and roll into a long sausage shape.
Wrap up with the clingfilm and place in the refrigerator. Chill the dough for a minimum of 30 minutes.
Bring a saucepan of water to the boil.
Remove the Gnocchi dough from the refrigerator and cut into small bite sized pieces.
Place the pieces into the boiling water, reduce the heat to medium and cook for 4-5 minutes. Remove with a slotted spoon. Repeat until all gnocchi are cooked.
Top with the sauce of your choice.
Makes about 8-10 gnocchi
Notes
Any nutritional analysis on the website is based on an estimate, calculated byhttp://nutritiondata.self.comfrom the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Nutrition
Serving: 1gnocchiCalories: 45kcalCarbohydrates: 2.6gProtein: 3gFat: 2.4gFiber: 1.4g
The information shown is an estimate provided by an online nutrition calculator.
Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes
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Reader Interactions
Comments
Marie martinez
This recipe is very straight forward and easy, thought it fell apart in water, I added 2 tsp of xanthan gum and it held perfectly, the flavor was good but texture was hard to get over, a bit to grainy for my liking, I plan on trying it again but I’m going to run the dry coconut flour through my vitamix to make it a bit finer. I am hopeful it will be better.
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Angela Coleby
I like the ides of running the coconut flour through the vitamix. I suspect different brands of coconut flour will give different results. This is on my weekend list to redo (need better photos as it's such an old recipe!) and I also plan to add xanthan gum too.
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Danielle Dagilis
There is no recipe listed !!!
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Angela Coleby
Due to an update it disappeared. It's now back!
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Lana
I don't know if I'm the only one having this problem but I can't see anywhere the ingredients and the details of the recipe. Is it possible that it got deleted somehow?
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Angela Coleby
Due to an update it disappeared. It's now back!
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ChrissyF
What are the grams of carbs please?
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Connie Kreutzer
Just saw this post...used Air Fryer. 15 minutes at 340 degrees. Turned half way. Excellent! Not doughy like normal gnocchi, but nice substitute for bread.
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Angela Coleby
Connie, you are a bloody genius! This is the best idea I've heard for a while! Thanks for sharing!!
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Kelly
Great recipe!, trying to eat more coconut stuff because I know how healthy it is.
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Jennifer
I am sure the brand of coconut flour plays a role. I did bake at 350 for about 20 minutes and liked the consistency much better( between a noodle and bread texture.
Angela Coleby
I like the idea of baking them!
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Jennifer
I tried this recipe twice. First time they fell apart. The second time I put the roll in the freezer for 10 minutes, turned the heat to med low the water was still not boiling. The gnocchi stayed together but the texture was not to my liking. Oven is preheating will post how they turn out. Always fun to try new recipes.
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Angela Coleby
I've tried this a few times and think the key with this recipes is the type of coconut flour used. I recently tried a version of this adding pumpkin puree which was a disaster but I was not ashamed to post the results on my Facebook page to share! Glad you likes trying something new, even if if didn't work out!
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yvonne
ok fell apart in water..saved some and put in to oven for a while..cooked well that way nice flavor.
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Divalicious
Glad they worked out for you! Thanks for popping by!
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Skye
Could you use almond flour do you think? :S
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Divalicious
I think it might be a bit too moist for this...perhaps a dash of ground flaxseed or chia seeds to bind it?
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Cody
You have any idea what's in that processed Parmesan cheese? I've got news for you, it's nothing you want in your body. I suggest buying a wedge of parm and grating it or putting it in the food processor yourself. Keep it simple and unprocessed for maximum benefit.
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Raquel
I did today! It was OK' but I had to leave at the refrigerator a bit longer. My coconut flour is different from yours, so I added a bit of almond flour and xantan gum. In the end I really enjoyed it, thank you for sharing this recipe! Regards from Brazil.
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Divalicious
Huzzah! Glad it worked!
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gabsodon
Hi! I know this is super old but just found it and I'd love to make gnocchi wth coconut flour but can't have dairy. Would they work without the parmesan? Is there something else that would bind it?
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Divalicious
Hmmm...that's a tough one...perhaps a nutritional yeast might do? The Parmesan acts as a binding agent and I am not sure if anything else would work?
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Sandy Wallace
I would like to make these without dairy too. It's for my son in law. Isn't egg dairy too? Did you find something to replace Parmesan cheese?
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Cody
No, egg is not dairy. Although more and more people are having egg allergies these days which increases the commonality between dairy and eggs.
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Divalicious
I made these this afternoon and added photos of each stage. Mine were okay so now I am puzzled. Perhaps it is the Parmesan cheese? I don't use fresh, but the dried variety. I also took the water in the saucepan down from boiling down to a medium heat and cooked them for an extra minute. They still kept their shape. I wish I could pop round and make them with you so I can see what the problem is!
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Roi
I thought it was just me or did something wrong, but I had the same problem as Bob.
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Divalicious
This will keep me up at night now! I will remake these at the weekend and take step by step photos too. If it doesn't work, the last one will be a picture of me sobbing holding a bottle of wine! 😉
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Roi
I even tried different size pieces thinking they were falling apart due to being too small. The larger pieces were harder to cook in the center. Either way, wine makes everything better lol.
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Divalicious
I'll get some wine in ahead..! 😉
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Bob
Once in the boiling water, the gnoche quickly falls apart. The results of this recipe end up looking more like a pile curds than gnoche. It's a waste of time and ingredients.
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Divalicious
That's a shame it's not worked out for you Bob. I've made this a few times and it's been okay for me. Am now wondering what the problem can be. Different brand of coconut flour?
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Roi
Approx how many does recipe make?
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Divalicious
About 10 pieces. Hope you enjoy them!
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Roi
Thank you.
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Jaime
Do you think these could be used in soup or would they be too delicate?
Thank you.
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Divalicious
Hi, I think as long as you handle them carefully they could be used in soup. What a wonderful idea too! Would be lovely in a tomato or red pepper soup. I will have to try this. Thanks for popping by and hope you enjoy them!
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