An essential survival guide for anyone on a slimming journey
Low Syn Crisps
A list of low syn crisps from Walkers, KP Snacks, Tayto and many supermarkets
When a snack attack hits, sometimes a bag of crisps is the only satisfactory option. Find below a list of crisps and popcorn for 7 syns and under.
Tip: Can’t find the ones you’re looking for? Use the 20kcal = 1 syn rule to find out how many syns they are.
WALKERS
Walkers Crisps Walkers Lights, all varieties(24g bag) - 6 syns
Walkers Crisps Squares Crisps, all varieties(22g bag)- 5 syns
Walkers Crisps Pops, all varieties(23g bag) - 5 syns
Walkers Crisps Pops, all varieties(19g bag) - 4 syns
Walkers Crisps Sunbites Veggie Harvest, Veg & Multigrain Snacks, all varieties(25g bag) - 5.5 syns
Walkers Crisps Sunbites Wholegrain Popcorn, Sweet & Salty (14g bag) - 2.5 syns
Walkers Crisps Sunbites Wholegrain Popcorn, Sweet Caramel (14g bag) - 3 syns
Walkers Crisps Sunbites Wholegrain Popcorn, Lightly Sea Salted (20g bag) - 4 syns
Walkers Crisps Sunbites Wholegrain Popcorn, Lightly Sea Salted (12g bag) - 2.5 syns
Walkers Crisps Oven Baked Crisps, 50% Less Fat, all varieties(25g bag) - 5.5 syns
Walkers Crisps Doritos Corn Chips, all varieties(25g) - 5 syns
Walkers Crisps Wotsits, Really Cheesy(16.5g bag) - 4.5 syns
Walkers Crisps Wotsits, Really Cheesy(22.5g bag) - 6 syns
ALDI CRISPS
Aldi Be Light Thai Lemongrass Cassava Crisps(20g bag) - 4½ syns
Aldi Be Light Sweet Chilli Cassava Crisps(20g bag) - 4½ syns
Aldi Be Light Satin Crunch Crisps, Cheese & Onion(25g bag) - 5 syns
Aldi Be Light Satin Crunch Crisps, Thai Sweet Chilli(25g bag) - 5 syns
Aldi Snackrite Lights Crinkle Cut Crisps, All Varieries - 5 syns
Aldi Snackrite Cheese Puffs(17g bag) - 4.5 syns
Aldi Snackrite Bacon Rashers(18g bag) - 4.5 syns
Aldi Snackrite Cheese Grids(17g bag) - 4.5 syns
Aldi Snackrite Cheese Curls(12g bag) - 3 syns
Aldi Snackrite Stackers (25g serving) - 7 syns
Aldi Snackrite Melts (15g bag) - 4 syns
PopChips
Popchips Barbeque Potato Chips(25g) - 5 syns
Popchips Sea Salt Potato Chips(23g bag) - 4½ syns
Popchips Salt & Pepper Potato Chips(23g bag) - 4½ syns
Popchips Salt & Pepper Potato Chips(25g) - 5 syns
Popchips Sea Salt Potato Chips(25g) - 5 syns
Popchips Sea Salt Potato Chips(17g bag) - 3½ syns
KP SNACKS
KP Snacks Hula Hoops Salt & Vinegar (24g bag) - 6 syns
KP Snacks Hula Hoops BBQ Beef (24g bag) - 6 syns
KP Snacks Hula Hoops Cheese & Onion (24g bag) - 6 syns
KP Snacks Hula Hoops Roast Chicken (24g bag) - 6 syns
KP Snacks Hula Hoops Salt & Vinegar (25g bag) - 6 syns
KP Snacks Hula Hoops Original(24g bag) - 6 syns
KP Snacks Hula Hoops Puft, Sweet Chilli(15g bag) - 3.5 syns
KP Snacks Hula Hoops Baked, Sour Cream & Chive(25g bag) - 5½ syns
KP Snacks Space Raiders Beef(13g bag) - 3 syns
KP Snacks Meanies, Picked Onion(17g bag) - 4.5 syns
KP Snacks Wheat Crunchies, all varieties(25g bag) - 6 syns
KP Snacks Skips Tingly Prawn co*cktail(17g bag) - 4.5 syns
KP Snacks Skips Tingly Prawn co*cktail(21g bag) - 5.5 syns
KP Snacks Space Raiders Pickled Onion(11.8g bag) - 3 syns
KP Snacks Space Raiders Pickled Onion(25g bag) - 6 syns
KP Snacks Grazing Mix Red Berry & Nut Crunch 125g bag(25g) - 6 syns
Tayto
Tayto Wheelies, Bacon(20g bag) - 5 syns
Tayto Beef & Onion Crisps(25g bag) - 6.5 syns
Tayto Cheese & Onion Crisps(25g bag) - 6.5 syns
Tayto Curry Chips Snacks(15g bag) - 4 syns
Tayto Snax, Cheese & Onion(17g bag) - 4.5 syns
Tayto Snaps, Pickled Onion(17g bag) - 4 syns
Tayto Chickatees, Chicken Flavour(17g bag) - 4.5 syns
Tayto Jonnie Onion Rings(20g bag) - 5.5 syns
Tayto Waffle Snacks, Bacon(26g bag) - 6.5 syns
Tayto Occasions Bacon Fries(25g) - 6 syns
Tayto Salt n Vinegar Spirals(25g bag) - 6 syns
Tayto Salt & Vinegar Chips Snacks(15g bag) - 3.5 syns
Tayto Party Mix, Sweet Chilli(25g) - 6.5 syns
Tayto Mighty Munch, Hot & Spicy(26g bag) - 6.5 syns
Tayto Toobz Sour Cream & Onion(25g) - 6.5 syns
Tayto Treble Crunch Farmhouse Cheddar & Spring Onion Crisps(20g bag) - 5 syns
Snack a Jacks
Snack a Jacks Caramel(25g bag) - 5 syns
Snack a Jacks Caramel(30g bag) - 6 syns
Snack a Jacks Barbecue(26g bag) - 5½ syns
Snack a Jacks Snack a Jacks Sweet Chilli(22g bag) - 4½ syns
Snack a Jacks Sweet Chilli(26g bag) - 5½ syns
Snack a Jacks Snack a Jacks Salt & Vinegar(22g bag) - 4½
Snack a Jacks Snack a Jacks Salt & Vinegar(26g bag) - 5½ syns
Snack a Jacks Snack a Jacks Jumbo Caramel(each)2½
Snack a Jacks Jumbo Cheese(each ) - 2 syns
Snack a Jacks Jumbo Salt & Vinegar(each) - 2
ASDA
Asda Smart Price Assorted Crisps, all varieties(18g bag) - 4½ syns
Asda Handcooked Crisps, all varieties 150g bag(25g) - 6 syns
Asda Great Shape Punchy Paprika Flavour Roast Vegetable Crisps - 5 syns
Asda great Shape Cool Sour Cream & Onion Flavour Roast Vegetable Crisps - 5 syns
LIDL
Lidl Snaktastic Prawn Crackers(25g) - 6½ syns
Lidl Snaktastic Popd, Barbecue(25g) - 5½ syns
Lidl Snaktastic Cheese Puffs(17g bag) - 4½ syns
Lidl Snaktastic Popcorn, Sweet(15g bag) - 3½ syns
Lidl Snaktastic Popcorn, Salted(15g bag) - 3½ syns
Lidl Snaktastic Cheese Curls(12g bag) - 3½ syns
Lidl Snaktastic Popcorn, Sweet & Salted(15g bag) - 3½ syns
Lidl Snaktastic Monster Claws, all varieties(18g bag) - 4½ syns
Lidl Snaktastic Potato Hoops, Ready Salted(25g bag) - 6 syns
Lidl Snaktastic Salt Your Own Crisps(25g bag) - 6½ syns
Lidl Snaktastic Potato Crisps, Roast Chicken(25g bag) - 6½ syns
Lidl Snaktastic Potato Crisps, Smoky Bacon(25g bag) - 7 syns
Lidl Snaktastic Potato Crisps, Steak & Onion(25g bag) - 6½ syns
Lidl Snaktastic Potato Crisps, Prawn co*cktail(25g bag) - 6½ syns
Lidl Snaktastic Potato Crisps, Cheese & Onion(25g bag) - 7 syns
Lidl Snaktastic Potato Crisps, Ready Salted(25g bag) - 7 syns
Lidl Snaktastic Potato Crisps, Salt & Vinegar(25g bag) - 6½ syns
Lidl Snaktastic Tortilla Chips, Cool Original(25g) - 6 syns
Lidl Snaktastic Tortilla Chips, Nacho Cheese(25g) - 6 syns
Lidl Snaktastic Popd, Sour Cream & Onion(25g) - 5½ syns
Lidl Snaktastic Crunchy Fries, Ready Salted(15g bag) - 3½ syns
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The perfect summer sparkler - B Secco White and Rosé - 3 syns per glass
Breaking the pattern
I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. At just 65 calories - this is a tiny 3 SYNS per glass. I’m thinking to myself — this has the potential to be a game changer.
As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Typically this has us reaching for cider, wine or prosecco. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. To put this into perspective, here are a couple of summer faves and their syn values:
Pint bottle of Original Bulmers: 12.5 syns (up to 16 for a flavoured version.)
Kopparberg Original / Pear (12/15 syns respectively)
Small glass of white wine: 6 syns
Glass of Rosé wine: 4.5 syns
The Taste Test
I fancy myself as a bit of a Connoisseur de Booze, sure I’ve been at this game for almost 20 years! So, quality is important - a sparkling drink needs a bit of complexity. I’ve tried other “low-calorie” offerings and this is where they fall short - there is often something lacking.
Myself and my pal Maria found the perfect occassion to try a glass of the B Secco Rosé. I had just “proposed” to her to be my bridesmaid, and we were having a little celebration with a few tines in my sunny back garden. We both enjoyed it immensely - it has that celebratory sparkling zing, gorgeous fruit flavour and it even tasted… expensive. We polished off the bottle happily-- by then I had only used 9 of my daily syns!
Availability / Cost
The clincher here is that at the time of writing, they are on sale in Tesco Ireland for a mere €5 for a bottle - normally €6.99. A little birdie told me that there are also two more offerings to be released soon in Tesco Ireland - B Fruitiful Strawberry and B Fruitiful Passionfruit - which will be only 55 calories (only 2.5 syns per glass)
So find an occasion and round up your pals, and enjoy this summery delight guilt free!
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